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40" x 30" canvas £72 inc U.K. Delivery
32" x 12" x 3 canvas £87 inc U.K. Delivery
30" x 20"  canvas £58 inc U.K. Delivery
36" x 24" canvas £67 inc U.K. Delivery
40" x 30" canvas £72 inc U.K. Delivery
32" x 12" x 3 canvas £87 inc U.K. Delivery
30" x 20"  canvas £58 inc U.K. Delivery
36" x 24" canvas £67 inc U.K. Delivery
40" x 30" canvas £72 inc U.K. Delivery
32" x 12" x 3 canvas £87 inc U.K. Delivery
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Britney Jean Spears (born December 2, 1981) is an American pop music singer, songwriter, dancer, actress and author. Her debut album ...Baby One More Time, released in January 1999, propelled her to international stardom. It spawned its five singles, including "...Baby One More Time", which topped the Billboard Hot 100. She released her second studio album Oops!... I Did It Again in May of 2000 with similar success. Her third album Britney was released in November 2001, followed by the release of her fourth album In The Zone in November 2003. The album's breakout single "Toxic" was an international success and has won Spears her first ever Grammy Award. The collection Greatest Hits: My Prerogative was released in November 2004 followed by a remix album B in the Mix: The Remixes a year later and a brief career break. Her fifth album Blackout was released worldwide in October 2007, with the lead single "Gimme More" earning success at worldwide charts.

 

Spears has sold over 83 million records worldwide according to Zomba Label Group. The Recording Industry Association of America (RIAA) ranks her as the eighth best-selling female artist in American music history, having sold 31 million albums in the U.S. Spears's fame in the music industry has led her to experiment with other forms of media, including film and television. As an actress, she is most noted for her starring role in the 2002 movie Crossroads. Spears has also made guest appearances in various other movies and television programs. Her success as a singer led her to several high-profile advertising deals and endorsements including her own perfume line.

 

Spears's personal life has gained much attention from the media as a result of her stardom. In particular, her marriage to Kevin Federline in 2004. She gave birth to her first child Sean Preston in 2005, and to her second child, Jayden James in 2006. Her divorce of Federline in November of the same year was highly publicized, as was the legal battle for the custody of their two sons. Throughout 2007, Spears has been the subject of media scrutiny due to a series of controversial behavior in public

Childhood and discovery

Britney Spears was born in McComb, Mississippi. She was raised in Kentwood, Louisiana as a Southern Baptist by parents James Parnell Spears, a building contractor, and Lynne Irene Bridges, a former grade school teacher. Spears's brother Bryan works as a manager for the Spears family interests and her sister Jamie Lynn is an actress and singer. Her maternal grandmother Lillian Woolmore was an English war-bride, born in Tottenham, London  who met Spears's grandfather Barnett O'Field Bridges in England during World War II. Her paternal grandparents were June Austin Spears and Emma Jean Forbes.

 

Spears was an accomplished gymnast, attending gymnastics classes until age nine and competing in state-level competitions. She performed in local dance revues and her local Baptist church choir. At age eight she auditioned for the Disney Channel series The New Mickey Mouse Club. Although she was considered too young to join the series at the time, a producer on the show introduced her to a New York City agent. Spears subsequently spent three summers at NYC's Professional Performing Arts School and also appeared in a number of off-Broadway productions, including 1991's Ruthless!. In 1992, she landed a spot on the popular television show Star Search. Though she won her first round in the competition, she ultimately lost. At age 11, Spears returned to the Disney Channel for a spot on the New Mickey Mouse Club in Lakeland, Florida. She was featured on the show from 1993 to 1994, until she was 13. Other future celebrities on the show included fellow pop singer Christina Aguilera, 'N Sync members Justin Timberlake and Joshua Chasez, Felicity actress Keri Russell, and The Notebook star Ryan Gosling. After the show ended, Spears returned to Kentwood and entered high school for a year.

 

In 1997, Spears briefly joined the all-female pop group Innosense. Later that same year, she decided to go solo. After recording a demo, she was signed by Jive Records. She began touring American venues for a series of concerts sponsored by American teen magazines, and eventually became an opening act for 'N Sync and the Backstreet Boys

Music career

Spears's debut single "...Baby One More Time", released in the end of 1998 became an instant international success. It peaked at number one on the Billboard's Hot 100 and has earned nine million sales worldwide, and was ranked 25th on Rolling Stone and MTV's "100 Greatest Pop Songs of all time". The music video accompanying the song featured Spears dressed in a schoolgirl uniform.The album of the same title was released in January 1999, reaching number one on the Billboard 200...Baby One More Time was certified Diamond, with 25 million copies sold worldwide. The album received mixed reviews. All Music Guide gave it 4 out of 5 stars, stating that the album "has the same blend of infectious, rap-inflected dance-pop and smooth balladry that propelled the New Kids and Debbie Gibson." While Rolling Stone gave it 2 out of 5, noting that, "While several Cherion-crafted kiddie-funk jams serve up beefy hooks, shameless schlock slowies, like 'E-Mail My Heart', are pure spam." The success of Spears's music coupled with her controversial image made her one of the year's biggest stars. In December 1999, she won four Billboard Music Awards, including Female Artist of the Year. A month later, she took home the Favorite Pop/Rock New Artist award at the American Music Awards. At the 2000 Grammy Awards, Spears received two nominations in the categories of Best New Artist and Best Female Pop Vocal Performance for ...Baby One More Time, but lost to Christina Aguilera and Sarah McLachlan respectively.

 

Following the success of her previous album, Spears released the album Oops!... I Did It Again, which debuted at number one in the U.S., selling 1,319,193 units during its first week of sales, breaking the SoundScan record for the highest sales in its debut week by any solo artist. The RIAA awarded the album with a Diamond certification with 10 million copies sold in the U.S. and 20 million copies sold worldwide. Concerning both musical content and sales, the album was very similar to Spears's debut, although it fared better with critics. All Music Guide once again gave it 4 out of 5 stars, saying that the album "has the same combination of sweetly sentimental ballads and endearingly gaudy dance-pop that made One More Time."Rolling Stone gave the album 3.5 stars out of 5 by noting the album as "fantastic pop cheese" and "Britney's demand for satisfaction is complex, fierce and downright scary." The album’s lead single, "Oops!... I Did It Again", broke the record for most radio station additions in a single day and quickly became a top ten hit in the U.S. and other countries. The same year, Spears launched her first world tour, the "Oops!... I Did It Again World Tour". During the tour, she made a stop in New York for the 2000 MTV Video Music Awards. As part of her performance, she ripped off a black suit to reveal a provocative nude-colored and crystal-adorned outfit that generated much controversy. She finished the year with two more Billboard Music Awards, and two Grammy nominations for Oops!... I Did It Again in the categories of Best Pop Vocal Album and Best Female Pop Vocal PerformanceSpears released her third studio album Britney in November 2001. Although not as successful as her previous albums, she assumed some creative control by co-writing five of the album's tracks. It surpassed Michael Jackson's album Invincible when it had a successful debut at number one in the U.S. by selling 745,744 units during its first week. To date, Britney has sold thirteen million copies worldwide. The album's success made her one of the few female artists to have their first three albums debut at number one.The album fared well with critics such as All Music Guide who gave it 4.5 out of 5 stars, describing the album's title tracks as being "pivotal moments on Britney Spears's third album, the record where she strives to deepen her persona, making it more adult while still recognizably Britney."[48] In contrast, Rolling Stone said of the album "Britney belabors the obvious: Spears is one month away from entering her twenties and clearly needs to grow up if she's going to bring her fans along." The singles did not perform as well; Britney's lead single "I'm a Slave 4 U" peaked at 27 on the Billboard Hot 100 making it the album's biggest hit. To help promote the album, Spears embarked on the "Dream Within a Dream Tour" in November 2001. The tour was forced to cut short in Mexico City due to bad weather.With the end to her tour, Spears announced she would take a six month break from her career.Her career success was highlighted by Forbes Magazine in 2002 as Spears was ranked the world's most powerful celebrity. At a performance at the MTV Video Music Awards, she appeared with Christina Aguilera performing the song "Like a Virgin", and was later joined by Madonna. Spears locked lips with Madonna in a highly-publicized kissIn November 2003, Spears released her fourth studio album, In the Zone, jettisoning the Max Martin-produced synthpop of her earlier releases. The album took in lesser-known producers such as RedZone and big names including Moby and R. Kelly. Spears co-wrote eight of the album's thirteen songs and co-produced several pieces of her material for the first time. In the Zone topped the U.S. charts in its debut week, selling over 609,000 copies. This made Spears the only female in music history to have her first four studio albums debut at number one. The album had a mild reception from critics. Stylus Magazine gave the album a D and even blamed Spears's career choices by stating, "Ultimately, In the Zone suffers greatly from Britney's uneasy transition from teen tart to sexually powerful woman. Had Britney been in charge of her career direction instead of mercilessly prostituted by her management, she might have been able to produce something with some semblance of musical vision."The Guardian praised the album's melodies and her effort, giving it 4 out of 5 stars and writing, "Unlike previous Britney albums, In the Zone has no filler and no shoddy cover versions, just 57 varieties of blue-chip hit-factory pop. There is southern hip-hop, deep house, Neptunes-style R&B, the ubiquitous Diwali beat and, most importantly, oodles of Madonna." The album spawned the international number one and U.S. top ten hit single "Toxic", winning Spears her first ever Grammy in the category of Best Dance Recording. "The Onyx Hotel Tour" began in March 2004 to promote the album. The tour's choreography generated much controversy and heavy criticisms, with the presence of young children amongst the audience

Spears's success had made her notable in the music industry as well as popular culture. In early 2001, she caught the attention of Pepsi who gave Spears a multi-million dollar promotional deal which included numerous television commercials, point-of-purchase promotions and Internet ties between Spears and the company. She has had four books published including A Mother's Gift, and seven DVDs released, including her self-produced 2005 reality series Britney & Kevin: Chaotic. Spears has also released several other products, including a doll and a video game. She participated in seven tours including "The Onyx Hotel Tour" in 2004. She has grossed over US$150 million from tour ticket sales and over $45 million in merchandise from her tours.

 

Spears endorsed an Elizabeth Arden fragrance, "Curious", for which she earned a reported $12 million. After one year of sales, the product netted more than $100 million, and was named the best selling perfume of 2004. Following the success of "Curious", Spears released her next Elizabeth Arden fragrance, "Fantasy", in September 2005, with equal success. She launched "Curious: In Control" in April 2006, closely followed by the release of another perfume, "Midnight Fantasy" in December. Spears's newest Elizabeth Arden fragrance, "Believe", was released in September 2007

Personal life

After the release of her Sometimes video, and the Rolling Stone cover of April 1999, which featured Spears in a skimpy outfit lying on a bed, speculation was triggered that the 17-year-old had breast implants, this was never confirmed or denied, though the singer made fun of this on the monologue of her first SNL appearance. Controversy aroused when Spears declared that she would "stay virgin until married", rising up questions about childhood traumas, lesbianism and troubles with then rumored boyfriend and fellow pop singer Justin Timberlake.

 

Since 1999, Spears and Timberlake were linked as a romantic couple, being part of the same record label, they had to share several interviews and photo shoots and joined publicity, as well as being on tour together. Though at first Spears would deny the relationship, and Timberlake wouldn't comment on it, in 2000 they came out as a couple, and several pictures were released where they would be seen kissing.

 

 

2002–2004

In early 2002, Spears's four-year relationship with Justin Timberlake ended. Speculation that Spears had been unfaithful began circulating due to Timberlake's 2002 song "Cry Me a River" and its subsequent music video. The song's music video showed an actress playing what could be construed as a Spears look-alike with certain physical features resembling Spears. Timberlake has denied that it was meant to portray her. June 2002 saw the opening of Spears's restaurant "Nyla" in New York City, serving Louisianan and Italian styled cuisine. However, she was pulled out of the business venture in November as a result of debts and management issues. Nyla officially closed down in 2003. In the same year, Limp Bizkit frontman Fred Durst confirmed that he was in a relationship with Spears. Durst was also hired to help write and produce tracks for her album In the Zone.

 

Spears married childhood friend Jason Allen Alexander on 3 January 2004, at The Little White Wedding Chapel in Las Vegas.The marriage lasted 55 hours, ending with an annulment granted on 5 January, which stated that Spears "lacked understanding of her actions to the extent that she was incapable of agreeing to marriage because before entering into the marriage the Plaintiff and Defendant did not know each others' likes and dislikes, each others' desires to have or not have children, and each other's desires as to State of residency."

 

In a tell-all interview with Diane Sawyer, a clip of Timberlake on the radio was heard, where he publicly admitted in a joking and arrogant way, to have had sex with Spears, she responded to this saying she had thought "he was the one for life". Months after the Las Vegas incident, Spears embarked on "The Onyx Hotel Tour", which was cancelled in June, after Spears injured her knee during the filming of the video for the single "Outrageous". A MRI showed floating cartilage in her knee. Spears reportedly became involved in the Kabbalah Centre in September 2004 through her friendship with Madonna.However, she publicly left the religion in 2006, stating on her website, "I no longer study Kaballah, my baby is my religion."

 

 

2004–2006 Marriage, children and divorce

In July 2004, Spears announced her engagement to Kevin Federline, three months after they met. Federline had very recently been in a relationship with actress Shar Jackson, who was eight months pregnant with his second child. These initial stages were chronicled in Spears's first reality show Britney & Kevin: Chaotic, which aired on UPN in May and June 2005. On the night of September 18, Spears married Federline in a surprise, non-denominational ceremony at a residence in Studio City, California, filing legal papers on October 6. After the marriage, Spears announced via her website that she would be taking another career break to start a family. She stood by her intent of starting a family; she announced her pregnancy seven months after the marriage writing, "the time has finally come to share our wonderful news that we are expecting our first child together." She gave birth to her first child, Sean Preston Federline, on September 14, 2005 in Santa Monica, California by a scheduled caesarean section.

 

A few months after giving birth to Sean, speculation emerged about Spears being pregnant for a second time. In May 2006, she announced her second pregnancy with an appearance on The Late Show with David Letterman. She also appeared on Dateline the next month to discuss tabloid rumors about an impending divorce, and motherhood. She addressed an incident which occurred in February 2006 when photos revealed her driving with her son unrestrained in her lap, explaining, "I see a bunch of photographers and I’m scared and I want to get out of the situation... They’re coming up on the sides of the car which is a scary situation for me... so I get my baby out of the car and I go home." The month following the televised interview, Spears posed nude for the August 2006 cover of Harper's Bazaar. In the accompanying interview, Spears stated that she is not ready to retire from performing. Just two days before Sean's first birthday, Spears gave birth to her second son, Jayden James Federline, on September 12, 2006 in Los Angeles.

 

Spears filed for divorce from Federline on November 7, 2006, citing irreconcilable differences and asking for both physical and legal custody of their two children, with visitation rights for Federline. The following day, Federline filed a response to Spears's divorce petition, seeking physical and legal custody of their children. Laura Wasser was hired to represent Spears in the case.However, in September 2007, Wasser announced that she would no longer be working for Spears. Instead, Spears is now represented by both Melvin Goldsman and Marci Levine. According to a representative for Federline's lawyer, the divorce filing "caught Kevin totally by surprise". On March 2007, Spears and Federline reached a settlement, that "All parties signed a global settlement agreement on all issues concerning their marriage and custody of their two children," said Michael Sands, a spokesperson for Federline's lawyer. Although the divorce seemed imminent, it was not finalized because the papers were never signed by a judge. Their marriage was officially over on July 30, 2007, with Spears's attorney stating "They are divorced. Everything is finalized."

 

 

Personal struggles

In January 2007, Spears's aunt, Sandra Bridges Covington, with whom she had been very close, died of breast cancer. She then stayed in an off-shore drug rehabilitation facility in Antigua for less than 24 hours on February 16. The following night, Spears went to a haircutting studio in Tarzana, California and shaved her hair off with clippers. A few days later, on February 20, she admitted herself to a treatment facility in Malibu, California. While leaving the facility briefly, she quickly returned on February 22.The previous day, Kevin Federline had requested an emergency hearing regarding the custody of his children with Spears but his attorney announced that his client asked to cancel the court appearance. No further explanation was given. Spears left the rehabilitation center on March 20 according to her manager, who said she was released after "successfully completing their program."Throughout early 2007, Spears embarked on a series of controversial behaviors that received much attention from the media, including attacking a photographer with an umbrella. As the legal battle over the custody of their children continued, many members of her entourage have been subpoenaed to testify about her parenting skills.[

In September 2007, the official findings in Spears's custody battle were announced by the court. She was ordered to undergo random drug and alcohol testings and to attend parenting counseling. Spears and Federline continued to share joint custody of their two children on a conditional basis. A few days later, she was officially charged with misdemeanor hit-and-run and driving without a license. If convicted, she could face a year in jail. As a result of these and other driving infractions, a judge ruled in November 2007 that Spears is not to operate a vehicle with her children present. Spears lost physical custody of her children to Federline on October 1, with the court ruling that Federline will keep full custody of the children.The charges for her alleged hit-and-run that occurred in August 2007 were officially laid,she was booked for the charges by the Los Angeles Police Department on October 15 but was not arrested

 

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Is "natural" really natural?

Times are changing, but everyone still wants to be beautiful. Every woman wants to look young and striking. Men just like women are also taking care of themselves. That’s why everyone is buying cosmetics. All of us are using more or less make-up and body care products.

So, it’s the right time to have discussion about natural cosmetics. Word “cosmetics” includes skin, hair, nails and teeth care products. Nowadays cosmetics industry is using term “natural”, but is this “natural” really natural, safe and useful for us?

Let’s make one simple experiment. Take some of your cosmetics which are called “natural” and read place where ingredients are declared. Most likely you will find a lot of interesting and mysterious chemical words. How can it be so if product is natural?

This aspect shows that word “natural” not always means truly natural and is only nice advertisement for manufacturing company. In fact they also include a multitude of synthetic ingredients. We must always check our cosmetic products if they don’t contain any of carcinogens,cancer-causing agents,toxins, irritants, contaminants or potentially harmful ingredients.

In our daily life there are tens of thousands of synthetic chemicals.

Fragrance

Some perfumes use pheromones from the animal world. "Civetone", for example, comes from both male and female civet cats and musk comes from male musk oxen. Both pheromones are used to mark territory and to attract the attention of the opposite sex. Human urine has been found to contain a substance with a strong musk-like smell.

Men's urine contains twice as much of this substance as women's urine. The substance smells like a scent that women pay particular attention to during ovulation. There's a fatty acid in women's vaginal fluids that is similar to the sex attracting substances of other mammals.

A perfume's scent changes as time goes by. The reason is that certain scents in perfume evaporate at different stages. That's why the smells aren't all sensed at the same time.

Perfume manufacturers divide the process into three phases:
1) "The Main Scent" - the most fleeting substances that evaporate within an hour.
2) "The Heart Scent" - less fleeting substances that last for almost 3 hours.
3) "The Body of the Scent - the least fleeting substances that last up to 20 hours.

One perfume doesn't smell the same on two people because their sweat mixes with the perfume.

Ninety-five percent of the chemicals in today's perfumes have a petroleum base. These are the same toxic chemicals that are on the hazardous waste lists of the EPA (Environmental Protective Agency),The report is called, "Polar Organic Compounds in Fragrances of Consumer Products". Of the fragrances tested in this analyses, Giorgio cologne for men, Giorgio perfume, and Chantilly spray mist contained ninety percent of the chemicals listed in the EPA's hazardous waste list.

Fragrances exist because people enjoy them. They enjoy wearing them and hope that others enjoy smelling them. I don't "hate" fragrances-I just can't tolerate them (my respiratory system reacts to them.) It's a health issue for me, and I'm not alone. We all share the same airspace. Do we all have rights to that airspace? In other words, if you are in my office, and you repeatedly wear a fragrance that makes me physically ill, do I have any right to tell you to leave my office area? Even more drastically-can I sue you for polluting my air? It's been done- and we'll look into that next time.

Homemade health and beauty products

Recipe, instructions and ingredients for homemade soap, sunburn relief, mouthwash, toothpaste and beauty powders.

It’s fun to make your own lotions, powders, bubble bath and facial preparations. Not only can you experiment with various formulas until you perfect one just to your liking, you can also choose your own beautiful jars and decanters. Discount stores are full of uniquely shaped bottles and other containers for storing your new creations. You can label the potions by printing cute stickers from your home printer or purchasing blank adhesive labels for writing.

You can get recipes for bath and body products online or in library books, or rework some of these to suit your taste. Here’s a few to get you started:

Soap:

Make your own soap flakes by saving small bars of used soap and after drying, slice into small slivers. When the soap begins getting small, wash the soap well and place on a paper towels. After most of the water is absorbed, place the soap in a breathable container with others until you have enough to use for making new soaps. You can also purchase soap flakes rather than use old bars.

Mix and simmer 1 cup of soap flakes, 1 tablespoon of glycerin and a quart of water until the flakes are dissolved. Pour into a jar and let cool. Adjust the consistency of the soap by adding more or less water. Add essential oils or soap fragrances, found at craft stores.

You can make soap with glycerin which is found in cakes at craft stores and melted in a pot. Add 8 to 10 drops of essential oils to the melted glycerin, a drop or two of food colouring, then pour into moulds.

Powder:

Arrowroot powder works great to give a feeling of dryness. Sprinkle essential oils into arrowroot powder. Mix well and allow to dry for a couple of days, covered. Mix again and put the powder through a flour sifter to break up any lumps.

A cup of cornstarch, four tablespoons each of arrowroot powder and baking soda is mixed together to make a very nice powder. If you want scent, add essential oils, let dry and sift.

Mouthwash:

Boil a cup of water. Remove from heat and add a teaspoon each of ground cinnamon and parsley, along with a whole clove. Let the ingredients sit in the hot water for 15 minutes. Remove and strain, add a teaspoon of peppermint extract. Other extracts can be used instead of peppermint.

Toothpaste:

Mix one-half cup of bicarbonate of soda with one-sixth cup of salt. Add six teaspoons of glycerine and enough water to make a thick paste. Add several drops of peppermint extract or a different flavor to improve the taste.

Sunburn Relief:

Grow an aloe Vera plant and keep it healthy. Should sunburn occur, break off a stalk and squeeze the juice onto the burn. Or use a half-cup of water with two teaspoons of vinegar to wipe on the sunburn. You can also pour a cup of raw oats into a warm bath. Soak for twenty to thirty minutes and pat dry. Or have a tea bath by dropping three to four tea bags in bath water

How to get rid of cellulite -forever!

Do you want to get rid of cellulite? Follow this program and no longer worry about unsightly, lumpy cellulite.

You’ve seen those ads—

‘This disgustingly smelly cream guaranteed to rid you of unsightly cellulite!’

Wear this hot, tight, uncomfortable garment for an interminably long time each day and your cellulite will disappear like magic!’

(Well, that’s what those ads should say.)

Now, fitness researchers have jumped on this bandwagon. They’ve come up with a fairly simple exercise program that they say will get rid of cellulite. But there’s one difference between their cure and the ones you’ll see in magazine ads: The fitness experts aren’t trying to sell you anything.

What is cellulite, anyway?

It’s nothing but regular, old fat. In areas of your body where you have a high proportion of fat to muscle (like women’s thighs, hips, and buttocks), a lot of the fat is trapped between the muscle and the skin and begins to look lumpy. The fibrous or connective tissue that holds your muscles, fat, and skin together is what you are seeing when you see the lumpy, pocked look of cellulite. Some women have more fibrous or connective tissue than others, making the ‘cottage cheese’ look of cellulite more pronounced. Cellulite can worsen with age, too, because you tend to lose muscle as you get older, causing your body to have a higher proportion of fat to muscle.

So what’s the cure for cellulite?

Well, it’s not a pill, or a cream, or a rubber garment that you squeeze on over your body. It’s a simple, easy exercise program.

A group of 23 women that were enrolled in a two-month exercise program saw significant decreases in cellulite at the end of the study. The women ranged in age from 23 to 66 and were all in varying levels of fitness. They were all fairly sedentary at the outset of the program, however, and they all had cellulite on their hips, thighs, or buttocks that they expressed an interest in decreasing or getting rid of altogether.

The women in the study exercised for thirty minutes, three times a week, for the two months required. At the end of the program, all of the women in the study had lost cellulite and expressed satisfaction with the exercise program. In fact, 73% of the women experienced ‘a lot less cellulite’ on their hips, thighs, and buttocks. The age and fitness levels of the women experiencing ‘a lot less cellulite’ again varied greatly.

The study was conducted three more times, each time following the same program and length of study, and each time there was a significant loss of cellulite in each of the women in the study.

Here’s the program that they followed:

1. 15 minutes of aerobic exercise should be done: i.e, walking on the treadmill, riding a bicycle or using a stepper. Always do a 2-minute warm-up before and a 2-minute cool-down after the aerobic exercise. This reduces the risk of injury to your muscles while exercising.

2. Do 15 minutes of strength exercises or weight training at a weight that fatigues the muscle within ten repetitions. Start out with light weights, then as the program goes on, raise the weight to a higher level.

Do ten repetitions of each exercise for the targeted muscle. If, for example, your thighs are the part of your body that is lumpy with cellulite, you should use an exercise specifically designed for thighs, such as leg lifts or side-lying leg lifts. Or use an exerciser specifically designed for thighs such as a thigh master.

If you want to rid your buttocks of cellulite, do lunges, or squats. Adding one to five pound weights to your ankles, holding light weights at your side, or working out on a weight machine is suggested, though you can start the program by doing the exercises without added weights. The people in the study, however, all had much better results when they used hand or ankle weights or exercised on weight machines, as opposed to doing the exercises without the added weights.

3. Stretch out the muscle for 20 seconds after each set of 10 repetitions of the exercise. This is a very important part of the exercise program. Stretching out the muscle after the exercises helps to increase the length and flexibility of the muscle, and this will help to increase your strength. The more strength that you have, the easier the exercises become, and the more muscle you build. The more muscle you build, the less cellulite you will have.

And that’s it. It’s not a miracle cure for cellulite, but it is a cure nonetheless. It requires a little work and dedication, but the results will be worth it. The women who participated in the studies all expressed satisfaction with the amount of cellulite that they lost during the two months of the program. Fitness experts believe that you will also be pleased with the smoother thighs, hips and buttocks that you will have if you follow this program. And if you continue this program three times a week, your cellulite may not ever come back.

 

 

 

 

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